Cheers to a Healthy New Year!
January Highlights
JUICE ON MAIN - cleanse info
THE YOGA EXCHANGE - 10-year anniversary contest
GREEN COMPASS - functional mushrooms
BONUS - 25 health and wellness tips for 2025
Juice on Main
Start the new year off with a cleanse!
Learn about our cleanses and place an order today!
Do a cleanse from 1 to 5 days.
During this time you will consume our fresh, organic, cold pressed juice. Our cleanses consist of a total of 5 juice (typically 3 green for breakfast, lunch and dinner and 2 fruit for snacks between) and 1 coconut cashew mylk to end the day or you have the option of doing 6 juices / day and no mylk.
Spacing out the juices every two to three hours will yield the best results, as well as keep you feeling fullter throughout the day. As always, it’s important to drink plenty of filtered water as this will help keep you hydrated and aid the body in removing stored toxins. Please let us know if you have any questions.
Benefits of Our Juice Cleanse:
The Yoga Exchange
It is our 10-year anniversary at The Yoga Exchange!!
Thank you so much for continuing to show up and practice with us!
To celebrate and to thank you for your continued support, we are doing a fun contest: If you attend 10 classes or more during our anniversary month of January, you will be entered to win a special anniversary gift package.
Reminder: Special Slow Flow Yin Yoga
Thursday, January 16th at 6:30pm
Green Compass
Start the New Year with calm, clarity and immune protection!
Organic Functional Mushroom Blends:
Mind Bloom & Immune Bloom
Mind Bloom is clinically formulated to support focus and concentration featuring GC Sage™, Organic Full Spectrum Lion’s Mane, and Organic Cordyceps Militaris.
Immune Bloom is clinically formulated to support both short- and longer-term immune system defense featuring Organic Elderberry, Organic Chaga, Organic Reishi, and Organic Turkey Tail.
Reach out for more info or for samples!
25 Health and Wellness Tips for 2025
Find small moments of gratitude every day
Be more active
Add greens to your diet
Drink more water
Get outside more
Learn about the benefits of adaptogens and functional mushrooms
Try a fun, new activity
Add ginger to your favorite smoothie/bowl for an immunity boost
Take a fluid yoga class or a slow flow yin yoga class to help improve flexibility and reduce stress/anxiety
Find time to meditate/practice mindfulness
Learn about the benefits of hemp-based wellness
Get more sleep
Be intentional with your time
Appreciate small wins
Slow down at meal time
Try and eliminate one stressful thing from your life
Make mindful nutrition choices
"Unplug" at least an hour before bedtime
Focus on the positive
Use your vacation time
Get more R&R
Spend more time with people you love
Listen more...to others, to your intuition, to your body
Breathe slowly and deeply when you are feeling stressed or overwhelmed
Take time to check in with yourself every day