Warming Up in Octobrrr!!
As hardy New Englanders, when the weather turns cold, we respond by doing what we do best...adapting! So, as you shift into fall mode, maybe consider some healthy ways you can adapt existing routines and still maintain a sense of balance in your body and mind. Loving the warmth and energy you get from your morning coffee, but looking for an alternative with some additional health benefits? Integrating adaptogens and functional mushrooms into a warm drink can provide a cozy & healthy boost. Looking to supplement your running with some full-body stretching or searching for a mindful way to destress? Consider incorporating a slow-flow yin yoga class into your wellness routine. Just a couple of great options to help you lower stress & cultivate warmth & balance during the colder months!
Juice on Main
We are very excited to announce our new lineup of warm drinks...with a healthy twist of course!! These tasty drinks are based on different organic adaptogen powder blends that include functional mushrooms and other herbs and spices. And don't worry all you chocolate lovers, we've got you covered with some blends that contain organic cocoa too! We combine all that natural goodness with heated almond/coconut milk...and voila...you have the perfect superfood latte for any time of day! (New to adaptogens and functional mushrooms? Scroll down to the bottom of the newsletter for more info!)
The Yoga Exchange
Special Slow Flow Yin Yoga
Thursday, October 17th at 6:30pm
Thursday, November 21st at 6:30pm
Thursday, December 19th at 6:30pm
Green Compass
If you haven't tried these products yet, you need to check them out!!! Functional Mushrooms have so many health benefits! Reach out for more info or for samples!
Organic Functional Mushroom Blends:
Mind Bloom & Immune Bloom
Mind Bloom is clinically formulated to support focus and concentration featuring GC Sage™, Organic Full Spectrum Lion’s Mane, and Organic Cordyceps Militaris.
Immune Bloom is clinically formulated to support both short- and longer-term immune system defense featuring Organic Elderberry, Organic Chaga, Organic Reishi, and Organic Turkey Tail.
Adaptogens & Functional Mushrooms
Adaptogens are natural substances, such as herbs and roots, that help the body "adapt" to stress, anxiety, and fatigue and bring the body back into balance by managing both physical and mental stressors. By reducing the stress response, some adaptogens (such as ashwagandha) calm anxiety, improve sleep, boost immunity, and improve memory and focus. Other adaptogens (such as rhodiola) can be stimulating and improve mental work capacity when we feel fatigued. Functional mushrooms (such as reishi, lion's mane, and chaga) are fungi known for their health benefits, including boosting immunity, improving cognitive function, and enhancing energy levels. Both adaptogens and functional mushrooms are touted for their ability to support the body's natural processes.