Spring Into Healthy Habits


 

As we "march" toward spring, it's a great time to think about refreshing and renewing. Making a fresh start often involves modifying old habits and doing things differently. Easier said than done. Know what helps? Taking it slow and steady and having a positive attitude!

If you've already started building new habits, keep up the good work! If you're just getting started, embrace change with an open mind. Try that juice cleanse. Go to that yoga class. Learn more about hemp wellness.

We're always here to help you!


Juice on Main

Stop by the store and try our seasonal beverages. They're sure to put some "spring" in your step!

Springtime Juice

Lemon Lavender Smoothie

Shamrock Smoothie

**Looking to do a juice cleanse? Make sure you pre-order using our online form so we have exactly what you want ready for you!**


The Yoga Exchange

Special Event!!

Thursday March 7th at 6:30pm

Join us for a slow flow yin yoga class with a juice tasting to follow!

(Can't make it to the studio to attend class? No problem! Sign up and practice with us virtually.)


Green Compass

We picked the winner of our chocolate collagen raffle and will notify you soon!! 

Benefits of Collagen:

Helps protect connective tissue, supports healthy joints and muscles

Improves skin's moisture and skin elasticity

Gives skin a natural glow that promotes healthy aging

We will be doing another raffle in March. The winner will receive Digestive Health Jellies along with an Energize Wellness shot to help support the digestive and immune systems.

Benefits of Digestive Health Jellies:

Promotes healthy digestion and gut health

Helps detoxify toxins and boost metabolism

Supports a healthy regulation of appetite


Looking to build good habits (and maybe even break some bad ones)? Check out Atomic Habits to learn how tiny changes can make a big difference.