Happy New Year!!
There's no better way to start the new year than to spend some time taking care of YOU...and continuing to do so throughout the year! Thankfully, a healthy lifestyle doesn't have to be super complicated. Simple actions often have the greatest impact. So, what is ONE small, healthy action you can take each day?
Maybe you incorporate more fruits and veggies into a meal. (Our juices, smoothies, bowls, and cleanses can help with that!)
Maybe you take some time for an energizing workout or a slower-paced, more meditative exercise experience. (Our yoga classes have got you covered either way!)
Maybe you get a good night's sleep. (Green Compass hemp-based products support healthy sleep patterns and leave you feeling better rested!)
No matter what your wellness journey looks like this year, we're here to support you and help you build and maintain healthy habits...EVERY day. Together we can do it!
Juice on Main
A juice cleanse is a great way to reset and recharge after the holidays. It can help detoxify your body, enhance mental clarity, support your immune system, increase energy levels, improve sleep quality -- and so much more!
Whether you're new to cleanses or a seasoned cleanser, we offer a variety of options to fit your needs and schedule.
Email us to get more info about our juice cleanses and begin today!
The Yoga Exchange
Are new year's resolutions not for you? Maybe consider setting a daily intention instead. At the beginning of our yoga classes, we always invite students to set an intention for their practice -- whether it's focusing on gratitude, being mindful, or letting go. An intention helps keep you grounded in the present moment.
We offer classes online and in person 7 days a week. Plenty of opportunity for lots of good intentions!
Not sure which class is best for you? Email us to get more information.
Green Compass
Start the new year off right by taking charge of your health and wellness. The Balance & Restore Collection is perfect for restoring and maintaining balance in your mind and body. We're happy to answer questions and get you started on a hemp wellness regimen that will have you feeling your best self in 2024!
Email to find out more info or request a sample!